Still on a massive high after being apart of the @rfxrumbleinthejungle Intermediate CrossFit Comp yesterday. Super proud to be apart of such a hard working, humble community at @avadacrossfitfremantle
My partner Tammy is a legend and I’m so stoked with how well we worked as a team and got the job done. We weren’t competing against anyone else but ourselves. We both set some goals and smashed them.
1. Get to the 3rd round of over head squats and we both made it. ✅
2. I wanted to do a 50kg bench and got it ✅ Tammy wanted to do a 60kg power clean and she did 65kg ✅
3.We wanted to work well on the bar as a team in sync and we smashed T2B getting off the rack first in our heat. We also made it to the rope climbs so we were pretty stoked and shocked with that. ✅
Couldn’t be happier with how how well we worked together. Thanks for making the day so fun @tammyvanessah
Thanks so much to Coach @steveo _newman for helping us get ready for our first intermediate comp. 7 weeks training with you certainly paid off. Especially with all those over head squats and T2B! Legend!
Well done to all of the other competitors and Avadians who smashed it out and did the gym proud. Especially Leah & Em who came first. Brooke and Laura who came second and Kyall and Ben who came first males. 👏👏 Now for the Beginners and RX to smash it out today. Good luck guys! 😄